Fruits for pregnant women are one of the main foods during pregnancy because they contain vitamins, nutrients. And minerals that are essential for both the mother’s body and the baby’s growth. Fruits help maintain the health of both partners to be complete and strong. However,
Eggs are consider a staple food that is easy to find and cheap. It is a food that people of all ages should eat because it is an excellent source of nutrients that our bodies need. You can eat one egg a day or at
This nut is quite high in protein, fiber, antioxidants, vitamins and minerals, pistachios are also one of the richest sources of vitamin B6. And just one ounce of pistachios contains more potassium than half a large banana. With 28 grams of pistachios containing 6 grams