Heart-healthy foods Eating healthy foods will help your heart function better. This is because the heart is a very important organ in the body. If our heart is not healthy, our body will become weak, making it easy for heart diseases to occur. Heart-nourishing foods
Avocado can be eaten fresh, cooked or made into a drink. Fresh avocado can be eaten for breakfast, lunch or dinner. Fresh avocado can be eaten with bread, cereal, yogurt or other fruits. Avocado can also be used in cooking. Such as chicken breast salad, fried
Trans fats is one of the types of fats, which are 3 types: saturated fat, unsaturated fat and trans fat. Which has the main component of unsaturated fatty acids with a trans structure food. White butter, margarine, artificial cream, sweetened condensed cream. (commonly used in making
Anorexia causes sufferers to have a lack of appetite, have no desire to eat, want less food. And refuse to eat foods. They used to like or refuse to eat normal amounts of food. Sometimes, sufferers can go an entire day without eating anything. Even
Bubble milk tea that we often drink, the slightly chewy texture. That comes with a slightly sweet taste, mixed with a rich drink recipe. Makes many people addicted to it to the point that they can’t stop eating it. The tapioca pearls in various drinks
Carrots are bright orange root vegetables packed with nutrition. We probably already know what are the health benefits of carrots. But if you want to delve into the benefits for women’s health, then Many people may not know yet. Therefore, we took the good benefits of carrots for women’s
The benefits of pandan seem to go far beyond just adding color and aroma to food. Because of the information below Made me realize. That the properties are as good in terms of health as other medicinal herbs. Nourishes the nerves, relieves exhaustion. Drink 2 glasses
This group of people should be wary of eating excessive amounts of garlic , including garlic extract. Because it may affect the following disease. People who are allergic to garlic Both people who are allergic to smell and allergies to substances. People with gastritis Because garlic
As well as relatives in the Berry family Mulberry is a fruit that has many health benefits. Because of the nutritional value that is packed in the dark color. And the sweet and sour taste is right in the mouth. It can also be eaten in many forms. Including
You will be able to make potato salad, a recipe from us. Add apples and carrots Drizzle with creamy salad dressing and a little pepper. Ingredients for Potato Salad. peeled potatoes (halved, diced) sliced cucumber sliced onion diced apple Sliced carrots plain water Creamy Dressing 1 pinch of salt