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Benefits of taking a nap daytime

Power Naps help reduce daytime drowsiness, which will gradually increase until it’s time to sleep according to the nighttime sleep cycle. Therefore, napping daytime is like recharging your energy to feel refreshed and have more energy to do things. Napping has several health benefits: On

How to eat Avocado?

Avocado can be eaten fresh, cooked or made into a drink. Fresh avocado can be eaten for breakfast, lunch or dinner. Fresh avocado can be eaten with bread, cereal, yogurt or other fruits. Avocado can also be used in cooking. Such as chicken breast salad, fried

Foods or food ingredients that contain trans fats include.

Trans fats is one of the types of fats, which are 3 types: saturated fat, unsaturated fat and trans fat. Which has the main component of unsaturated fatty acids with a trans structure food. White butter, margarine, artificial cream, sweetened condensed cream. (commonly used in making

Symptoms of anorexia.

Anorexia causes sufferers to have a lack of appetite, have no desire to eat, want less food. And refuse to eat foods. They used to like or refuse to eat normal amounts of food. Sometimes, sufferers can go an entire day without eating anything. Even

Bubble milk tea, drink a lot, not digesting?

Bubble milk tea that we often drink, the slightly chewy texture. That comes with a slightly sweet taste, mixed with a rich drink recipe. Makes many people addicted to it to the point that they can’t stop eating it. The tapioca pearls in various drinks

Benefits of carrots ?

 Carrots are bright orange root vegetables packed with nutrition. We probably already know what are the health benefits of carrots. But if you want to delve into the benefits for women’s health, then Many people may not know yet. Therefore, we took the good benefits of carrots for women’s

The benefits of pandan.

The benefits of pandan seem to go far beyond just adding color and aroma to food. Because of the information below Made me realize. That the properties are as good in terms of health as other medicinal herbs. Nourishes the nerves, relieves exhaustion.           Drink 2 glasses