5 nutrients that contain zinc to help boost the body’s immune system and heal wounds faster. Zinc is an essential nutrient found in many plant and animal foods. It plays an important role in skin care, immune system function and cell growth, and may prevent
How does retinol work? The process of retinol or retinoids in skin care is that retinoids will bind to retinoid receptors that are abundant in the epidermis. Then it will stimulate the expression of genes related to various skin processes, such as stimulating skin cell
Heart-healthy foods Eating healthy foods will help your heart function better. This is because the heart is a very important organ in the body. If our heart is not healthy, our body will become weak, making it easy for heart diseases to occur. Heart-nourishing foods
Avocado can be eaten fresh, cooked or made into a drink. Fresh avocado can be eaten for breakfast, lunch or dinner. Fresh avocado can be eaten with bread, cereal, yogurt or other fruits. Avocado can also be used in cooking. Such as chicken breast salad, fried
Trans fats is one of the types of fats, which are 3 types: saturated fat, unsaturated fat and trans fat. Which has the main component of unsaturated fatty acids with a trans structure food. White butter, margarine, artificial cream, sweetened condensed cream. (commonly used in making
Anorexia causes sufferers to have a lack of appetite, have no desire to eat, want less food. And refuse to eat foods. They used to like or refuse to eat normal amounts of food. Sometimes, sufferers can go an entire day without eating anything. Even
Bubble milk tea that we often drink, the slightly chewy texture. That comes with a slightly sweet taste, mixed with a rich drink recipe. Makes many people addicted to it to the point that they can’t stop eating it. The tapioca pearls in various drinks