As well as relatives in the Berry family Mulberry is a fruit that has many health benefits. Because of the nutritional value that is packed in the dark color. And the sweet and sour taste is right in the mouth. It can also be eaten in many forms. Including fresh fruit, dried fruit, stir-fried mulberry. or to drink as a drink like mulberry juice. As a result, mulberry became a popular fruit easily. Let’s try to see how good Mulberry is.
1. Controlling blood sugar levels.
Rapid changes in blood sugar levels are often a problem for diabetics. But mulberry has properties that help prevent blood sugar fluctuations. It will slow down the digestion of carbohydrates. Causing blood sugar to not fluctuate until it adversely affects the body UFABET
2. Reduce cholesterol.
Cholesterol is a fat in the body that needs to be kept at normal levels. Because if there is too much, it may lead to the risk of various diseases such as cardiovascular disease. Which eating mulberries can help reduce bad cholesterol levels (LDL) and stimulate the creation of good cholesterol (HDL) as well as reduce fat in the liver. And the risk of fatty liver as well.
3. Rich in antioxidants.
Mulberry is a plant in the berry family that is rich in valuable antioxidants. That helps protect cells from being destroyed. which causes various inflammations and wrinkles that occur prematurely not only that. The antioxidants also help nourish the skin to look smooth and soft. Get rid of dark spots that occur on the skin. And also nourish the hair to make it shiny as well.