How to eat Avocado?

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Avocado can be eaten fresh, cooked or made into a drink. Fresh avocado can be eaten for breakfast, lunch or dinner. Fresh avocado can be eaten with bread, cereal, yogurt or other fruits. Avocado can also be used in cooking. Such as chicken breast salad, fried rice, curry or pasta. Can also be made into drinks such as smoothies, juices or tea UFABET  

Avocado is a fruit that is high in fat, but most of the fat is monounsaturated fat. Which is beneficial to health. Monounsaturated fat increases good cholesterol (HDL) and reduces bad cholesterol (LDL). Which reduces the risk of cardiovascular disease. Also a good source of vitamins and minerals. Such as vitamin C, vitamin E, vitamin B6, vitamin B9, potassium, magnesium, phosphorus, and calcium. These nutrients are all important for physical and brain health. Also a good source of folate. Which is important for pregnant women. Fruit with many health benefits. Can be eaten fresh, cooked in food. Such as steak, eggs, salads, etc. Also popularly used as an ingredient in cosmetics and dietary supplements.

Precautions for eating avocado are as follows:

  • A fruit that is high in fat, so it should be eaten in moderation. Do not eat too much because it may cause weight gain.
  • Fresh avocados are high in tannins, which can cause constipation. People who suffer from constipation should eat ripe rather than fresh avocados.
  • Contains certain chemicals that can cause allergic reactions. Such as itching, redness, swelling of the mouth, and difficulty breathing. People who are allergic to avocado should not eat avocado.
  • A fruit that has anticoagulant properties. So caution should be exercised in those taking anticoagulants.
  • High-fat fruit, so people with high blood fat problems should avoid eating.