Appease those who want to make natural flavored germinated brown rice water. Start by soaking the brown rice in water until the roots grow out. Then bring it to a boil with water until it boils. You can add salt and sugar to add flavor as well. It’s healthy.
- brown rice
- plain water
- salt or sugar
How to make Germinated brown rice water.
1. Wash the brown rice until clean. Then UFABET soak it in water for 3-5 hours or until white sprouts form.
2. Remove and dry it and put it in a pot of boiling water with water. Use medium heat until boiling. But do not boil too much because GABA will be destroyed a lot. When boiling, then simmer for about 15-20 minutes. Filtered with a thin white cloth, only the water. You can add a little salt or sugar.
The benefits of germinated brown rice.
Germinated brown rice contains many nutrients, but the heart of germinated brown rice is GABA (Gamma aminobutyric acid) or GABA, which is an amino acid. produced from the process Decarboxylation of glutamic acid This acid acts as a neurotransmitter in our central nervous system. GABA serves to maintain balance in the brain. Helps the brain relax, sleep well and stimulate the endocrine glands to produce hormones that help in the growth of the body. causing the creation of our various muscle tissues
The germinated brown rice contains 15 times more GABA than regular brown rice. Helps prevent brain damage Because it contains beta-amyloid peptides, which cause Alzheimer’s disease. There is also news that GABA has been used by medical practitioners to treat various neurodegenerative diseases such as insomnia, anxiety and epilepsy.