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Category Archives: Beauty & Health

Reduce stress

Reduce stress It’s no secret that life can stressful. Between tight deadlines, demanding bosses, and ever-changing priorities, it’s easy to feel overwhelmed and stressed out. Unfortunately. This stress can take a toll on our mental and physical health if we don’t find ways to manage it. In

Water entering the ear can lead to external otitis.

Water entering the ear can lead to external otitis. I believe that many of you have encountered a problem that is not limited to athletes, but can also be encountered by ordinary people. Which is water in the ear or Swimmer’s ear. What are the

How to choose the right dental floss for you

How to choose the right dental floss for you. As mentioned above, there are not many differences in the types of dental floss. Therefore, the choice of dental floss depends mainly on your preference. For example, waxed dental floss can easily and smoothly go between

7 foods rich in omega 3 that are beneficial to the body and brain

7 foods rich in omega 3 that are beneficial to the body and brain. Omega-3 is consider “good fat” because it is an important fatty acid. That has many benefits for the body. Studies have found that Omega-3 helps reduce inflammation, lowers triglycerides in the

How does retinol work?

How does retinol work? The process of retinol or retinoids in skin care is that retinoids will bind to retinoid receptors that are abundant in the epidermis. Then it will stimulate the expression of genes related to various skin processes, such as stimulating skin cell

Heart-healthy foods

Heart-healthy foods Eating healthy foods will help your heart function better. This is because the heart is a very important organ in the body. If our heart is not healthy, our body will become weak, making it easy for heart diseases to occur. Heart-nourishing foods