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Category Archives: Beauty and Health & Lifestyle

Fruits suitable for pregnant women to nourish the body

Fruits for pregnant women are one of the main foods during pregnancy because they contain vitamins, nutrients. And minerals that are essential for both the mother’s body and the baby’s growth. Fruits help maintain the health of both partners to be complete and strong. However,

Health benefits of oats are a natural and nutritious food

Oatmeal is a popular grain that can be use in a variety of dishes, health benefits. It is easy to eat and has the outstanding properties of being a high-energy food with a lot of nutritional value. It is easy to prepare without having to go

How to eat eggs to get the full nutrients

Eggs are consider a staple food that is easy to find and cheap. It is a food that people of all ages should eat because it is an excellent source of nutrients that our bodies need. You can eat one egg a day or at

Benefits of taking a nap daytime

Power Naps help reduce daytime drowsiness, which will gradually increase until it’s time to sleep according to the nighttime sleep cycle. Therefore, napping daytime is like recharging your energy to feel refreshed and have more energy to do things. Napping has several health benefits: On

This pistachios is quite high in protein.

This nut is quite high in protein, fiber, antioxidants, vitamins and minerals, pistachios are also one of the richest sources of vitamin B6. And just one ounce of pistachios contains more potassium than half a large banana. With 28 grams of pistachios containing 6 grams

Probiotics: The differences and benefits of both types of yogurt.

Greek yogurt is pack with nutrients, and also contains probiotics that are good for the intestines, compared to the same amount of regular yogurt, greek yogurt has twice the protein of regular yogurt. It is a great source of protein that is essential for tissue repair, hormone