Heart-healthy foods

Eating healthy foods will help your heart function better. This is because the heart is a very important organ in the body. If our heart is not healthy, our body will become weak, making it easy for heart diseases to occur. Heart-nourishing foods often help control blood pressure, triglycerides, and cholesterol levels. Which are risk factors for heart disease and blood vessels. Let’s take a look at examples of heart-nourishing foods that are a good choice to take care of your heart and make it stronger.

Fish foods 

that are high in omega-3 acids, such as salmon, mackerel, sardines, and catfish, which omega-3 acids help the heart function by reducing triglyceride levels, lowering blood pressure, and reducing blood clot formation, thus reducing the risk of heart disease and stroke.

Nuts such as nuts such as peanuts, almonds, cashews. It is recommended to eat baked nuts, avoid fried nuts to avoid getting too much oil into the body. Eating about 1 handful per day is enough because nuts naturally contain many types of unsaturated fats or substances that help nourish the heart.

Berries such as blueberries, raspberries, strawberries, people aged 25 and over, if they eat this fruit regularly, are often found to be able to help reduce the risk of heart attacks by up to 32% compared to people who do not eat them often. This is because this fruit family contains anthocyanin and flavonoids, which are excellent antioxidants that help reduce blood pressure and expand coronary arteries.

Various seeds such as Job’s tears, black sesame, chia seeds, sunflower seeds, pumpkin seeds, these seeds are rich in high nutritional value, containing vitamins, minerals, phytonutrients, dietary fiber, antioxidants, and good fats that help reduce cholesterol in the body, prevent hardening of the arteries, and strengthen the heart.

Soybeans 

Consider a complete food with all 5 groups of protein, carbohydrates, fat, minerals and vitamins. They are rich in nutrients that relieve menopausal symptoms in women, prevent heart disease, diabetes, osteoporosis and many types of cancer.

Colorful Vegetables Vegetables contain minerals, fiber, and many other nutrients that are beneficial to the body. Vegetables can be divided into 5 groups, 5 colors. Each color has different nutrients and benefits. Eating a variety of vegetables in all 5 colors will https://ufabet999.app help reduce the risk of various diseases such as heart and blood vessel disease, cerebrovascular disease, high blood pressure, and some types of cancer. It also makes the body strong, gives bright skin, and delays aging.

Green vegetables such as green cabbage, broccoli, kale, asparagus, avocado, cucumber, spinach, peas

Red vegetables such as tomatoes, red cabbage, red peppers, and red onions

Purple and blue vegetables and fruits, such as eggplant and purple cabbage

Yellow and orange vegetables such as carrots, pumpkin, sweet potatoes, sweet potatoes, yellow peppers

White vegetables such as white sesame, ginger, garlic, Chinese cabbage, radish, cauliflower, sesbania flowers, mushrooms

Fruits that are not too sweet 

such as tangerines, guava, kiwi, dragon fruit, bananas, apples, grapes, papaya, and pineapple, are high in dietary fiber, vitamins, and minerals, which help nourish the body and reduce blood fat. In addition, the sugar content is not very high.

Chocolate , especially dark chocolate, contains a type of flavonoid called polyphenol, which is an antioxidant that helps with blood pressure, reduces factors that cause blood clotting, and helps reduce heart attacks and strokes in people at high risk.