7 foods rich in omega 3 that are beneficial to the body and brain.

Omega-3 is consider “good fat” because it is an important fatty acid. That has many benefits for the body. Studies have found that Omega-3 helps reduce inflammation, lowers triglycerides in the blood, is good for heart health, helps reduce the risk of dementia, and also affects the functioning of the nervous system. So to ensure that the body gets enough Omega-3

Mackerel

     Mackerel is consider one of the most nutritious fish. In addition to being a great source of protein, the tiny fish is also one of the best sources of omega-3s, with levels of omega-3s similar to salmon. It’s also rich in vitamin B12 and selenium. A 3-ounce serving of mackerel contains more than 1,000 milligrams of omega-3s.

Salmon

     Salmon is one of the most nutrient-dense foods out there, and is well known as a great source of omega-3 fats. It also contains high-quality protein and a variety of nutrients, including vitamin D, selenium, and B vitamins. Studies have shown that people who eat salmon regularly have a reduced risk of conditions like heart disease, dementia, and depression.

Sardines

     Sardines are small, low-calorie fish that often canned and made into ready-to-eat food. In addition to containing omega-3, a fat that is good for the heart สมัคร ufabet and helps nourish the brain, they are also rich in lean protein, minerals, and vitamin D, which plays a role in building immunity. However, sardines contain uric acid, which is not recommend for people with kidney problems or gout.

seaweed

     Various types of seaweed, such as nori seaweed, spirulina seaweed, and chlorella seaweed, are seaweed that many people eat for their health benefits. Seaweed is rich in protein and is also an important source of omega-3, which is beneficial to the nervous system and brain. Importantly, vegetarians can also eat it.

 soybean

     Soybeans are a good source of fiber and plant-based protein. They also contain a number of other nutrients, including riboflavin, folate, vitamin K, magnesium, and potassium. They are also rich in omega-3s, which are good for brain and immune function. They are also higher in omega-6s, which have a number of health benefits, including a reduced risk of cardiovascular disease.

Flaxseed

     Flaxseeds are small brown or yellow seeds that are often ground, mill, or press to extract their oil. Flaxseeds are rich in nutrients, including fiber, protein, magnesium, manganese, several amino acids, and omega-3s. One tablespoon of flaxseed oil contains 7,260 milligrams of omega-3s.

Walnut

     Walnuts are a highly nutritious nut, consisting primarily of protein and polyunsaturated fats, with a relatively high omega-3 fat content. Walnuts also load with fiber, vitamins, and minerals such as copper, manganese, and antioxidants. Which may help reduce the risk of heart disease, cancer, improve brain function, and may slow the progression of Alzheimer’s disease.