5 nutrients that contain zinc to help boost the body’s immune system and heal wounds faster.
Zinc is an essential nutrient found in many plant and animal foods. It plays an important role in skin care, immune system function and cell growth, and may prevent acne and inflammation in the body, which the human body cannot create on its own.
apple
In apples, zinc helps strengthen the body’s immune system and relieve cold symptoms. It also helps wounds heal faster and stimulates cell turnover. It is also a low-calorie, high-fiber fruit, which helps the digestive system work better.
Dark Chocolate
Dark chocolate is rich in minerals and vitamins that are important to the body. It helps nourish the blood, improves blood circulation, and prevents diabetes, heart disease, and high blood pressure. It also contains polyphenols that help strengthen blood vessels and increase HDL cholesterol, which helps reduce inflammation and the formation of blood clots.
Meat
Red meat, such as pork or beef, is a food that contains a lot of zinc. It also contains other essential nutrients such as protein , vitamin B, iron, and creatine, which are important for the production of protein and collagen. It is necessary for the production of DNA for the body, so it can strengthen the body’s immunity.
bean
Beans are a good source of nutrients such as protein, dietary fiber, potassium , and most importantly, they do not contain cholesterol. They are high in dietary fiber, including insoluble dietary fiber that helps with excretion and better digestion. In addition, beans also contain good vitamins and minerals, such as folate and iron, which help red blood cells function and prevent anemia.
Oysters
Oysters are seafood that are low in fat and calories. They are also an important source of vitamins and minerals such as zinc, copper, vitamin B12, vitamin D, protein ยูฟ่าเบท and omega 3. Therefore, they are full of benefits for the body, such as helping to nourish bones, nails and hair, as well as helping the circulatory system, preventing iodine deficiency , strengthening the body’s immune system and helping to fight free radicals.