This pistachios is quite high in protein.

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This nut is quite high in protein, fiber, antioxidants, vitamins and minerals, pistachios are also one of the richest sources of vitamin B6. And just one ounce of pistachios contains more potassium than half a large banana. With 28 grams of pistachios containing 6 grams of protein, or 20 percent of its total weight.

It also contains higher amounts of essential and semi-essential amino acids than any other nut. Including L-arginine, เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา, which has the property of dilating blood vessels and improving blood flow. Pistachios are consider a healthy and nutritious food.

However, their consumption should be done with caution to prevent allergies and other health problems. Here are some precautions that consumers should be aware of:

  • Avoid additives : Choose pistachios that do not contain additives such as salt or sugar to reduce the amount of sodium and unhealthy sugar in your food.
  • Eat in moderation : Pistachios should be eat in moderation, not exceeding 28 grams or 49 nuts per day, as excessive consumption can cause unwanted effects.
  • Allergy warning : Consumers should be aware of signs of allergy to pistachios, such as swelling of the lips, face, or throat, itching in the mouth or lips, skin rash, nausea, vomiting, stomach pain, or other symptoms. And symptoms are severe, such as difficulty breathing.
  • Storage : Should be store in a tightly close container. And kept in a dry place to prevent moisture and exposure to sunlight, which can damage the nuts.

Pistachios are rich in many antioxidants, which help prevent or inhibit cell damage cause by free radicals. Which are a factor in various diseases such as cancer, cardiovascular disease, etc. 

The antioxidants in this type of nut include lutein and zeaxanthin. Which have properties that help maintain eye health, as well as polyphenols and tocopherols. Which have properties that help reduce the risk of cancer and heart disease. It also that the body can easily use the antioxidants in pistachios because they are well absorb in the digestive tract.