Probiotics: The differences and benefits of both types of yogurt.

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Greek yogurt is pack with nutrients, and also contains probiotics that are good for the intestines, compared to the same amount of regular yogurt, greek yogurt has twice the protein of regular yogurt. It is a great source of protein that is essential for tissue repair, hormone function, the immune system and neurotransmitters in the brain.

Greek yogurt is a type of yogurt that has been filter out whey or liquid in regular yogurt. This results in a yogurt with a thicker and more viscous texture than normal yogurt, which is a characteristic of greek yogurt. Greek yogurt has a higher protein content than regular yogurt and also contains probiotics that are good for the intestines. เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย. The taste of this type of yogurt is similar to sour milk, but it is less sweet.

In addition, greek yogurt has the right amount of acidity, making it easier for the body to absorb nutrients than regular yogurt. It is popular among health-conscious people and those who want to increase the amount of protein in their diet.

Greek yogurt also contains many of the same vitamins and minerals as regular yogurt. Including vitamins A, B2, B12, calcium, magnesium, phosphorus, zinc, choline,  and selenium. 

Although both greek yogurt and regular yogurt come from milk and good bacteria. They are produce differently, resulting in different nutritional content. Here are the differences and benefits of both types of yogurt.

  • Regular yogurt is from milk that has been ferment with bacteria. And generally has a runnier texture and some liquid content. In terms of health benefits, while regular yogurt has more calcium and fewer calories, it is high in sugar. Which can increase your risk of weight gain, type 2 diabetes, and heart disease.
  • Different production methods generally greek yogurt is filter through a cloth bag three times to achieve the desire texture. Greek yogurt is high in protein and probiotics and lower in sugar than regular yogurt. Making it healthier and more suitable for those who want to add protein to their diet or reduce sugar.

Greek yogurt is generally lower in carbohydrates and sugar than regular yogurt. But there are many different types of commercially available greek yogurt. If you eat greek yogurt with full-fat milk, add sugar or flavorings. You may get a higher carbohydrate and sugar content than if you eat plain greek yogurt made with low-fat milk.