How to eat eggs to get the full nutrients

Browse By

Eggs are consider a staple food that is easy to find and cheap. It is a food that people of all ages should eat because it is an excellent source of nutrients that our bodies need. You can eat one egg a day or at least 3-4 eggs a week to ensure that your body receives the right amount of cholesterol each day.

Eggs are a high-protein food. One large egg contains 7 grams of protein, which is 10 percent of the recommend daily protein intake, 5 grams of fat, and 1.6 grams of saturated fat. While providing only about 75 calories, or about 4 percent of the recommend daily calorie intake (2,000 calories). They also contain a variety of other valuable nutrients, สมัคร ufabet กับเรา รับโบนัสทันที, such as iron, B vitamins, omega-3, minerals, and even folate, which is an important nutrient for pregnant women.

Eating eggs provides you with many vitamins. And eggs contain zinc, which makes your hair and nails healthy. Eggs are high in sulfur. Many people find that their hair grows faster after adding eggs to their diet. Especially those who previously lacked foods high in sulfur or vitamin B12.

In addition, the benefits of eggs are comparable to those of milk. It is that eggs also contain important nutrients that help prevent various diseases, such as lutein and zeaxanthin. Which are substances that are expect to help reduce the risk of macular degeneration. A disease that can lead to blindness in the elderly, as well as choline. Which may be beneficial in enhancing brain development and memory.

Eggs may be quite high in cholesterol, but it does not affect your cholesterol levels. Eggs are a nutritious source of protein and contain many vitamins. And minerals, including vitamins A, B and B-12, vitamin D, iodine, folate, and omega-3. Eggs are inexpensive, readily available, and the best way to eat eggs is to boil them. 

Finally, eating 1-3 eggs a day has many health benefits, but they vary from person to person. It is better to eat cook eggs because raw or soft-boiled eggs contain a type of protein that binds a vitamin B called biotin, making it difficult for the body to fully absorb nutrients from the eggs.