Health benefits of oats are a natural and nutritious food

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Oatmeal is a popular grain that can be use in a variety of dishes, health benefits. It is easy to eat and has the outstanding properties of being a high-energy food with a lot of nutritional value. It is easy to prepare without having to go through the process of grinding or grinding into powder before eating. Oats are a natural and nutritious food. 100 grams of oats contain 66.3 grams of carbohydrates, 16.9 grams of protein, 6.9 grams of fat, 10.6 grams of fiber, and are also rich in folic acid, iron, magnesium, and many other minerals.

Benefits of eating oats

  • Helps maintain heart health Oats help prevent heart disease. It is known that vegetarians have a significantly lower mortality rate from heart disease than the general population. Simply put, people who eat vegetables live longer than meat eaters because vegetarians eat foods that are rich in fiber, vitamins, and minerals, one of which is oats are a natural and nutritious food. For people who have heart disease, eating foods that are high in fiber. Such as oats, may help reduce the risk of heart disease flare-ups.
  • Helps with the intestinal system because oats contain beta-glucan, which is an extract in various grains. คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย. It helps the intestines to move normally and prevent constipation. It also helps take care of the good bacteria in the intestines, which helps reduce symptoms of irritable bowel syndrome and other intestinal problems.
  • Control blood sugar. The sugar content of oats after digestion is low to moderate, making it a suitable carbohydrate for people with diabetes. People with diabetes should avoid instant oats, which have a high glycemic index. Which leads to a tendency for blood sugar to rise. It is better to eat Irish oats or rolled oats that are less processed, which are healthier.

Oat bran are a natural and nutritious food, it is consider safe to consume. But it can cause some minor effects, such as excessive gas, bloating, and a feeling of fullness in the stomach. It is best to start with a small amount and gradually increase the amount to allow your body to adjust. Applying oats or oat products to the skin can cause a burning sensation in some people.

However, the following groups of people should avoid oats or oat products: people who have difficulty swallowing or chewing food, people with digestive system disorders and related organs. And People who are allergic to avenin, a protein in oats that is similar to wheat gluten.