Fruits suitable for pregnant women to nourish the body

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Fruits for pregnant women are one of the main foods during pregnancy because they contain vitamins, nutrients. And minerals that are essential for both the mother’s body and the baby’s growth. Fruits help maintain the health of both partners to be complete and strong.

However, each day, fruits must be consum in the right amount; they should not be too much or too little. We have fruits for pregnant women to recommend along with the nutrients they will receive.

Bananas are rich in iron, phosphorus, เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง, vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B6 and vitamin C. They also contain important substances that help relax the mood. They are high in dietary fiber that helps the digestive system.

Apricots are full of vitamins A, C and E, as well as essential nutrients such as calcium, iron, potassium, phosphorus, silicon and beta-carotene. Which are essential for the growth and development of the fetus. Iron in particular helps prevent anemia, and calcium helps strengthen bones and teeth.

Oranges are a fruit that is high in folate, a type of B vitamin that helps prevent brain and nervous system defects in the fetus. Oranges are also rich in vitamin C, which has antioxidant properties and helps the body absorb iron.

Prunes are a fruit that is suitable for pregnant mothers who have problems with anemia. It contain the main component of iron, which helps in the creation of red blood cells, and vitamin B2. Which helps in the creation of calcium, strengthening the bones and teeth of the mother and fetus. Prunes are also a fruit that is a good answer for pregnant mothers who are constipated. Because prunes contain a lot of dietary fiber, which helps in good bowel movements.

In addition, there are many types of fruits that are suitable for pregnant mothers. Which should be eat to the main meals in each meal, such as cantaloupe, pineapple, papaya, guava, watermelon, grapefruit, grapes, kiwi, pear, persimmon or tamarind, etc.