Power Naps help reduce daytime drowsiness, which will gradually increase until it’s time to sleep according to the nighttime sleep cycle. Therefore, napping daytime is like recharging your energy to feel refreshed and have more energy to do things.

Napping has several health benefits:
- Make your brain more efficient in remembering quickly.
- Reduce stress or irritation. It relaxes the brain because sleep reduces hormones that cause stress.
- Learning things is 40% more efficient. Creative work is much better.
- Overall health improves because napping during the day allows the body to balance hormones and repair cells better.
- It causes both brain and body to be alert in working, to be enthusiastic, and to have symptoms of fatigue that are clearly improved.
On average, the optimal power nap is between 10–20 minutes, which is long enough to wake up refreshed and not feel groggy. The exception is naps for young children daytime, which may be longer than 20 minutes, แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ, as young children need more sleep than adults, and naps for people who are sick to recover, which take longer than healthy people.
However, you should not nap for more than 30 minutes because sleeping for more than 30 minutes will cause the body to enter the deep sleep phase. If you have to wake up from sleep during this period, you will feel dizzy and groggy for up to 1 hour and may make it harder to not feel sleepy and to fall asleep at night. As a result, the next morning you will feel tired and want to nap daytime, which is a cycle that destroys health.
Naps are a great way to refresh yourself, but for those who have trouble falling asleep at night, they may not be the best option. If you find yourself having trouble sleeping due to stress or anxiety, it’s best to consult a doctor or psychologist to identify the cause and get the right treatment.