5 nutrients that contain zinc to help boost the body’s immune system and heal wounds faster. Zinc is an essential nutrient found in many plant and animal foods. It plays an important role in skin care, immune system function and cell growth, and may prevent
7 foods rich in omega 3 that are beneficial to the body and brain. Omega-3 is consider “good fat” because it is an important fatty acid. That has many benefits for the body. Studies have found that Omega-3 helps reduce inflammation, lowers triglycerides in the
How does retinol work? The process of retinol or retinoids in skin care is that retinoids will bind to retinoid receptors that are abundant in the epidermis. Then it will stimulate the expression of genes related to various skin processes, such as stimulating skin cell
Heart-healthy foods Eating healthy foods will help your heart function better. This is because the heart is a very important organ in the body. If our heart is not healthy, our body will become weak, making it easy for heart diseases to occur. Heart-nourishing foods